Running While Fasting — I Fasted For 30 Days & Ran For 45 Minutes (Almost) Every Day

In the first few days, I kept on gaining weight. I was surprised by that. What was I doing wrong? The answer was pretty simple (and dumb).

Photo by Jenny Hill on Unsplash

This year, I set myself a (fairly) challenging goal. I’d fast for 30 days and run (as an…