Rise and Shine: 5 Morning Activities to Supercharge Your Serotonin Levels — Serotonin is known as the “happy hormone”! Because it plays a crucial role in our overall well-being. In reality, it’s a neurotransmitter that regulates your mood, appetite, and sleep cycle. Healthy levels of serotonin in our brains make us happier & calmer. When our serotonin levels are low, we may…