Rise and Shine: 5 Morning Activities to Supercharge Your Serotonin Levels — Serotonin is known as the “happy hormone”! Because it plays a crucial role in our overall well-being. In reality, it’s a neurotransmitter that regulates your mood, appetite, and sleep cycle. Healthy levels of serotonin in our brains make us happier & calmer. When our serotonin levels are low, we may…

5 Must-See Netflix Documentaries to Set the Tone for Your Day — Are you someone who hits the snooze button multiple times before finally dragging themselves out of bed? Maybe you’re still not convinced why. If so, then you have some entertaining options to choose from — Netflix documentaries! Documentaries can be a fantastic way to expand your horizon. These inspiring films…

How you can wake up naturally without an alarm. — Oprah Winfrey has a unique morning routine. She wakes up every morning at around 7.10 AM — without the help of alarms! Every day that I can wake up surrounded by nature in my own home is a perfect one. I call it the “Promised Land” because it feels like…

Upgrade your morning routine with these great meditation resources — Your morning routine must have one practice in it. That is meditation. Starting your day with a mindfulness practice can help you focus. It can even increase productivity throughout the day. However, there are so many options for guided meditation. Which one should you start with? Here’s a list of…

Start the day with a smile with these morning habits for Oxytocin release — Oxytocin — the “love” hormone that makes you feel all warm and fuzzy inside. It’s the chemical responsible for those warm & loving feelings you get when you hug your significant other, snuggle with your pet, or even just talk to a friend. And guess what, you can influence the…

How one hour every day for 43 days helped me upskill in email marketing. — It was a typical Monday morning. I was having coffee while scrolling through my emails. I am sure you can relate when I say that my inbox these days is flooded with marketing emails. And I don’t hate it. As an email marketer myself, I enjoy skimming through emails to…

The 15-Minute Miracle: How One Small Change Can Transform Your Entire Day — Do you ever wake up feeling unmotivated — wishing you had just a little bit more time in the morning to tackle your day? Maybe you hit snooze on your alarm multiple times, only to realize that you’ve overslept. We’ve all been there. And it’s not the ideal way to…

How to Create Lasting Habits and Achieve Your Goals in Just 100 Days — Last June, I started my first 100-day challenge. My goal was to improve my writing, social media presence, and fitness. To my surprise, even though I achieved only 33% success, I grew quite a lot as a person. And I learned the following in the process — That 100-day challenge…

And how I integrated the learnings into my life. — When I first started reading Atomic Habits, I was instantly captivated by James Clear’s writing style. He has this rare ability to break down complex concepts into easy-to-understand steps. Thanks to that, the book is filled with actionable advice and strategies. Those can help anyone create good habits, break bad…